Tag Archives: gluten intolerance
Gluten Free Recipes
The trick to living a satisfied food life on a gluten free diet is to know the options. Some people think that since they can’t eat what they’re used to eating because of their gluten allergy, that their meals can no longer be enjoyable. This isn’t the case! There are lots of food options for … Continue reading
Eating Out
Restaurants can be a particularly tricky part of adjusting to gluten free diet lifestyle. More and more restaurants are offering wheat gluten free options and there are some new restaurants popping up, mostly in big cities, that are completely gluten allergy friendly. For those with a gluten allergy that don’t have a restaurants nearby that … Continue reading
Celiac Disease
While some people simply have a gluten allergy, others have what is called celiac disease. For people with celiac, gluten actually damages the lower intestine to the point that it creates holes. People with celiac disease usually feel sick every time they eat, regardless of the food. They also often feel bloated after meals and … Continue reading
Overview of Gluten
In the past few decades, both the public and the medical community have realized that gluten – the protein that is the basis of many grains – can be detrimental to digestion and overall gastrointestinal health. People who react most severely to gluten are considered to have a gluten allergy, but many people are just … Continue reading
Gluten Free Dairy
Lucky for those with gluten allergy, most dairy products do not contain gluten. A gluten free diet cuts out a lot of normal foods, but the inclusion of dairy products makes the transition not as hard. The only type of dairy product that regularly includes gluten is malted drinks. Other than that, it is always … Continue reading