The trick to living a satisfied food life on a gluten free diet is to know the options. Some people think that since they can’t eat what they’re used to eating because of their gluten allergy, that their meals can no longer be enjoyable. This isn’t the case! There are lots of food options for those on a gluten free diet.
For breakfasts, it’s best to go simple and unprocessed. Many cereals contain gluten, but often corn and oat based cereals won’t. Breakfasts for those with a gluten allergy usually contain lots of fruit. Fresh, canned, frozen and dried fruits have no gluten and are great in smoothies or on gluten free cereal. Fruit are a good option for desserts, though it’s best to stick with fresh in this case since pie fillings and other prepared fruit can contain thickening agents that include gluten.
For lunches, salads are an easy gluten free option. Salad dressings can sometimes have gluten, though, so always read their ingredient lists. Another lunch option for those with gluten intolerance is sandwiches made on gluten free bread. Make sure to read the ingredients for sandwich meat, too, since some of it includes gluten. While usually more expensive than regular bread, gluten free bread can be equally as tasty and makes a great gluten free diet lunch.
Dinner can be the toughest meal for those with a gluten allergy. Foods that contain gluten are often the foods associated with feeling full and well fed. Once again, the way around this is to keep an open mind and explore the options. Unprocessed meats are a good meal base for gluten intolerance dinners. Becoming familiar with gluten free flours can also help in making big meals.