Lucky for those with gluten allergy, most dairy products do not contain gluten. A gluten free diet cuts out a lot of normal foods, but the inclusion of dairy products makes the transition not as hard. The only type of dairy product that regularly includes gluten is malted drinks. Other than that, it is always possible to find a variety dairy product that is gluten free.
Milk, whether whole, skimmed or condensed, is gluten free. Similarly, cream and whipping cream fit into a gluten free diet without a problem. Most cheeses, too, are wheat gluten free – Velveeta and American as well as aged varieties such as cheddar, swiss, mozzarella, parmesan, etc.
Dairy products that need to be double checked include sour cream and yogurt. While most brands are suitable for someone with a gluten allergy, it’s important to read the ingredient list just to be sure. Chocolate milk and other milk that isn’t straight up cow milk should also be double checked for gluten. If the preferred brand includes gluten, it’s very likely there will be a comparably option that is wheat gluten free.
While cream and products such as half and half are gluten free, people with a gluten allergy need to be careful about non-dairy creamers. Quite a few of these dairy knockoffs include some form of gluten that can throw off any gluten free diet.